Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our soup, even in salad dressings!

Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and metabolic issues. Sugar also creates an acidic environment in the body, which leads to disease.

I think you can see why it would be important to kick sugar to the curb and swap it out for healthier alternatives.

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Now, I’m not about deprivation. Not in the least. I like a sweet treat as much as the next person. However I want to ensure that what I’m eating isn’t going to negatively impact my health, so I try to make sure that any treats I’m eating are sweetened with a healthy sweetener, like honey or maple syrup, or natural sugar substitute, like stevia or xylitol.

Once you start switching to healthy sweeteners and low-sugar substitutes, you’ll notice that you have fewer and fewer cravings for sugar. You’ll also find that you’re tasting the natural sweetness of fruits and vegetables without needing to put anything on top of them.

Getting off of sugar will help you to ditch the afternoon energy crash, stabilize your blood sugar, look younger, and create a more alkaline environment that your body will thrive in.

What will you swap out this week for a healthier, low-sugar or sugar-free alternative?

Do you need help kicking the sugar habit?  Join my latest Detox program!

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My latest Detox features all new delicious, healthful recipes with more accessible ingredients making it easier than ever to find the new, vibrant you!

Pre-Detox begins Thursday, January 29th

Detox Program begins Monday, February 2nd

To find out more and to sign up, visit Whole Soul Wellness Winter Detox.

I hope you can join us!

xo,

Deneen